Health Benefits of Boating
- By Captain Greg
Health Benefits of Boating
Research has shown getting out on the water in a boat promotes a state of wellness, with various emotional, physiological, and behavioral benefits. Over 60% of Canadians report that they go to work each day stressed, and boating may just be the perfect way to unwind, relax, and social distance.
Our life started in a womb or tiny sea of fluid, so it’s interesting to note that scientific studies have proven that water does have a restorative effect on both body and mind.
Unplug
In today’s digitally-focused world, there’s something so undeniably satisfying about sending an “out of office” notification and taking a timeout from the demands of everyday life. It takes the pleasure of “disconnecting” to new levels. Something magical happens when you leave the dock leaving the stresses behind. You won’t be the least bit worried about battery percentage and forgetting to bring your cell phone when anchored off a beach when the reception is difficult anyways. Ultimately, the best way to relax and totally enjoy yourself is to completely unplug.
Activities
Exercising is a major part of an overall healthy lifestyle. Fortunately, a yacht excursion gives you easy access to a number of fun physical activities such as snorkeling, swimming, water skiing, wakeboarding, kayaking, stand-up paddleboarding, onboard yoga, and scenic hiking ashore.
Coldwater Dips
One thing we can all relate to around the Great Lakes is that refreshing cold-water swim, whether accidental or intentional. At first, the shock of cold water feels intense. However, it quickly triggers a surge of adrenaline and activates the immune system.
This response can make you feel more alert and energized. In addition, adrenaline can act as a natural pain reliever by shifting focus away from minor aches and discomfort.
Research has also linked cold-water swimming to several long-term benefits. For example, it may help lower blood pressure, improve cholesterol levels, and support healthier fat distribution. As a result, regular exposure can contribute to overall wellness.
Some studies even suggest additional hormonal benefits. In particular, cold-water exposure may increase testosterone in men and estrogen in women. Ultimately, this adds another layer to the physical and mental benefits of time spent on the water.
Recharge
Boating triggers a restful state of mind and it provides the means to get outside of daily routines, allowing our brains to reset triggering a more peaceful feeling. Boaters already know that being on a boat promotes wellbeing through awe and wonder, creativity and play, happiness, and relaxation. This is one of the best ways we know to fully “recharge”, both mentally and physically.
Sunshine Vitamins
Obviously, too much sun is not recommended, but soaking up some sunshine is actually good for you. In addition to increased production of vitamin D, sunlight exposure also triggers better moods and a boost in energy. Healthy amounts of sun absorption can even fight depression and lead to improved sleep.
Build Relationships
Whether you’re on a romantic getaway for two or in the company of friends and family, boating for the day provides the perfect opportunity for building stronger interpersonal relationships with those that matter most. This is your chance to talk, listen, share, bond, and most importantly—make new unforgettable memories together. You may even establish a new tradition that everyone can look forward to year after year.
Travel
As is often said, travel is the only thing you can buy that makes you richer. Aside from the obvious escape from daily life, there are proven health benefits of sailing that make a yacht especially worthy of your time away from home. Here are just a few ways that your mind, body, and soul will reap the rewards of being aboard your own private boat, in a top bucket list destination, in the company of those you cherish most.
Salt Therapy
Whether it is the negative ions in the air, minerals in the water, or simply the escape from daily life, time at sea has a powerful effect on well-being. There is something both calming and invigorating about being on the water. As a result, it can benefit both the mind and body.
The connection between the sea and health is not new. Ancient civilizations, including the Greeks and Romans, recognized its therapeutic value. For example, they used salt for exfoliation and bathed in warm seawater to promote relaxation.
Seawater itself contains minerals that support overall health. Its composition shares similarities with the human body, with high levels of salt, potassium, and magnesium. In particular, these elements may help improve skin conditions, support moisture retention, and promote healing. In addition, some studies suggest seawater can support the immune system and help protect against bacteria and viruses.
Spending time near the ocean can also improve mental clarity and energy levels. Sea air contains negative ions, which help the body absorb oxygen more efficiently. As a result, this can increase energy and improve focus. Negative ions may also help regulate serotonin levels, supporting a more balanced mood.
Beyond the science, the experience itself plays a role. The color of the water, the movement of light across the surface, and the rhythmic sound of waves all contribute to a calming effect. Ultimately, time at sea offers a natural way to relax, reset, and reconnect.
*Featured Image Courtesy of NMMA*
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